Pilates Class

Every Monday 6.30-7.30pm.  Special introductory rate of £4 per session.  Suitable for anyone over 16 and all abilities.  Tone up and strengthen your body.  Please bring mat if you have one……if not they are provided.  Wear suitable comfortable clothing. It is superb for not just toning the body but strengthening the muscles around joints, providing more support, easing aches and pains and preventing future injury.  For further information please contact Ellie on 07469 938385.