Pilates at Pontyates – Men
Men on Mats – Pilates men only class.
Friday from 11am-11.45am.
Pilates can help strengthen your back and core muscles and give you better posture and improve your flexibility.
You can enjoy sport and daily activites with a stronger mind and body.
Suitable for all levels of fitness. Only £7 a session. Booking advised. Please contact Gaye on 07432708303. Fully insured and qualified over 25 years, NHS Physiotherapy Dept over 15 years.
