Pilates at Pontyates – Men

Men on Mats – Pilates men only class.

Friday from 11am-11.45am.

Pilates can help strengthen your back and core muscles and give you better posture and improve your flexibility.

You can enjoy sport and daily activites with a stronger mind and body.

Suitable for all levels of fitness. Only £7 a session.  Booking advised. Please contact Gaye on 07432708303.  Fully insured and qualified over 25 years, NHS Physiotherapy Dept over 15 years.